A few exercises that can help you increase height

The body language and shape creates an impression on the viewer before one utters a single word. Hence it is quite to have a sound body with considerable height. Those who are lacking such height can try to increase the same with some of the exercises.

  1. Bar Hanging:

Hanging is the best way to overcome the problem of shorter height. As you might know, gravity majorly affects your height as it compresses your spines and joints, which squeezes and thins the cartilage, which results in shorter height and makes you look short. With the help of this exercise, you will be able to increase one to two inches of height but not at a faster pace; it can take you months to achieve this goal.

  1. Forward spine stretch:

To perform forward spine stretch, you need to sit up straight on a yoga mat with your feet in front of you. You must spread your legs right about your shoulder width apart, and your feet should be kept straight. Take a deep breath, now slowly inhale and spread your arms out in front of you. While inhaling slowly, bend forward and try to touch the tips of your toes.

Usually, people cannot afford to touch their toes as their body is not so flexible. Though, if you’re able to touch the tip of your toes, then you can try some more stretching techniques so that your spine is flexible to the maximum extent. In the beginning, you may find it very difficult, but with regularpractice, you can see the results.

  1. Cat stretch:

This exercise aims to open up the spine and can strengthen your body which includes your chest, back, shoulders, and arms. The cat stretch is also known as the Indian Dandwat. The main motive is to stretch your hamstrings while putting stress on your stomach. This exercise is very good for blood circulation.

How to perform this exercise?

You should place your hands and knees on the floor with your arms locked out. While bending your spine towards downward,you must inhale slowly and exhale the moment you you’re your spine upward and that too in an arched position with head down. At this position, the spine should be arched.  You must keep your elbows straight and shoulders high. Your pelvic bone should touch the floor. You must perform these sets repeatedly. The repetition must last for about 3 to 8 seconds.

  1. Hopping on one leg:

This is one of the simplest exercises which can be performed anywhere, anytime just like while playing in the park, or while watching TV, or while doing any other work.  To perform this exercise, you can hop on left leg for eight times and at that time your hands must be pointing the sky. Later you need to switch on to your right leg and perform the same exercise as of the left leg. The hopping activity is efficient for your brain development, and it will strengthen your legs and generate the growth of your hormones.

 

Sources: http://ehomeremedieshub.com/ways-to-grow-taller/

http://fogut.com/how-to-grow-taller/

https://en.wikipedia.org/wiki/Human_height